View Workout (Chase Taylor)
long hard fun/olin hacker
January 14, 2016 (Morning)
Exercise Type: Run
Comments:
11 miles, long run, average pace for 10 6.44, last mile 6.28 did the last 2 with Olin Hacker from UW
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 10.0 Miles | Long | |||
| 1.0 Miles | Cooldown |