View Workout (Casey Arnold)
Tempo Run
January 14, 2016 (Night)
Exercise Type: Run
Weather: cool and breezy
Comments:
tempo run with Rick and laura
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 51:53 | 8:38 / Mile | 172 | 181 | Tempo | Brooks Adrenaline GTS-7 |