View Workout (John Davis)
4 sets of 4x400m, 1:15 rest- Ave 1:12!
January 14, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 0:00 | |||
| 2.3 Miles | Warmup | Asics_Hyperspeed_06_15_15 | ||
| 5.3 Miles | Asics_Hyperspeed_06_15_15 | |||
| 2.2 Miles | Cooldown | Asics_Hyperspeed_06_15_15 |