View Workout (Christie McCabe)
Week 7. Run 3 (distance)
August 30, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Kilometers | 38:00 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 2.5 Miles | 29:00 | 7:12 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 5:00 | 12:25 / Kilometer | Cooldown | New Balance |