View Workout (Joshua Ward)
Buckeye Trail
August 24, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, quite ward
Comments:
got out of work early, a bit hot out, and got a little lost, but how else am i going to figure out how to get around out here?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:30 | 7:18 / Mile | Mizuno Wave Rider 11 Athena |