View Workout (Rachel Konieczny)
PT
January 13, 2016 (Morning)
Exercise Type: Other
Comments:
5 min. warmup on bike, leg extension 2x15, dumbbell squats 2x15, single leg deadlift 2x15, lunges 2x15, leg press 2x15, wall sits 60 sec., crab walks w/ band 1 min. 5x, front planks 30 sec., side planks 30 sec., bridges 30 sec., superman 30 sec.