View Workout (Joshua Ward)
valley trail exploration
August 21, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
surprisingly hilly, this seems like it would be a good weekly run to see how i'm doing fitness-wise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:45 | 7:30 / Mile |