View Workout (Michael O'Brian)
Ocean Side
June 25, 2008 (Night)
Exercise Type: Run
Weather: Dark, Cool
Comments:
Workout: 7mi
Route: Pismo Beach, CA. To downtown Pismo entrance & back.
Felt pretty good. 1st run in Nike Free 5.0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile |