View Workout (john leeds)
(Untitled)
August 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 96, humid
Comments:
stopped and walked for 1/2 mile at the 3.5 mark, overheated, felt like garbage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Long | ASICS 2140 |