View Workout (Joshua Ward)
Gettin' lost biking
August 23, 2009 (Morning)
Exercise Type: Bike
Weather: sunny, nice
Comments:
was planning on riding up oak hill, but i wanted a warmup, ended up getting really lost and in Bath, turned back around and eventually found my way back to oak hill, failed miserably my first attempt so i went back to the covered bridge, built up a bit of momentum and then cranked as hard as i could (on the lowest gear, and swerving back and forth covering the whole road) and eventually made it up. I'm pretty sweet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:30:00 | 4:59 / Mile |