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4 hour run

January 15, 2016 (Morning)

Exercise Type: Run

Comments:
Left the house at 6:35am. Met Meredith. for 3.3 miles.
Then had to go to the bathroom, went home for almost an hour. Drove to Bike Stop Cafe. It was raining. Wore my green raincoat. Ran for another 35 minutes. had a sudden urge to pee, so barely made it to the bushes at the Bangert Island trail. Then met Kathleen at 9 am, ran about 10 miles with her. Then GREG rode his bike down to the trail and he rode the last hour with me. The wind was pretty harsh. He ended up walking the bike. I ran to get Aly off the bus. I was about 10 min early. Hands really got cold while waiting for the bus. The temps dropped from 50 this am to, I'm not sure, but it dropped.