View Workout (john leeds)
(Untitled)
August 30, 2009 (Morning)
Exercise Type: Run
Weather: 96, humid
Comments:
walked 1/2 mile after 3.5, overheated, felt like trash
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | ASICS 2140 |