View Workout (Jim Barry)
Rec Cntr
January 15, 2016 (Morning)
Exercise Type: Elliptical
Comments:
Full-body 1 I did 2 sets of the hard ones.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 1:00:00 | |||
| 2.59 Miles | 45:00 | 17:22 / Mile | ||
| 0.72 Miles | 15:00 | 20:49 / Mile | Cooldown |