View Workout (Jim Barry)
Rec Cntr
January 13, 2016 (Morning)
Exercise Type: Elliptical
Comments:
A full one set of Full Body #1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.36 Miles | 25:00 | |||
| 0.83 Miles | 15:00 | 18:04 / Mile | Warmup | |
| 0.53 Miles | 10:00 | 18:52 / Mile | Cooldown |