View Workout (Robert Ontko)
Bubble Bath
January 13, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6 hr. Up early to make a morning appointment, noticed that the Citgo fountain was quite foamy (prank, perhaps), stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:08 | 7:25 / Mile | Easy | Adrenaline XVI |