View Workout (Jeffrey Boatner)
Gym
January 7, 2016 (Morning)
Exercise Type: Run
Weather: in
Comments:
Not much to this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:48 | |||
| 3.0 Miles | 25:48 | 8:36 / Mile | Training | NB 1260 Orange |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | NB 1260 Orange |