View Workout (Brian Gilbert)
(Untitled)
January 16, 2016 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile warm up, miles 3-6 @ target pace of 8:30 =/- 5 seconds, 1 mile cool down. Splits were: 8:30, 8:26, 8:28, 8:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:57 | 8:42 / Mile | Training |