View Workout (Taylor O'Neil)
aaaand we're back
January 16, 2016 (Morning)
Exercise Type: Run
Comments:
Today wasn't actually that bad.
Warm up, drills, 6x30 (very scared after those..)
3x200 5 min rest 4x200 5 min rest 3x200
200 every 2 minutes, goal 35s (2:20 pace)
37,35,35; 36,35,35,36; 35,35,33
Wasn't sure I could hit 35s, but it went so well! definitely tight and sore now, but that was expected
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Gel Kayano 21-2 | ||
| 1.5 Miles | ||||
| 1.0 Miles | Cooldown | Asics Gel Kayano 21-2 |