View Workout (Nicholas Regan)
Night Run
August 30, 2009 (Night)
Exercise Type: Run
Weather: nice
Comments:
Nice and easy, to beach then neighborhood loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 33:55 | 8:16 / Mile | brooks adrenaline gts eights |