View Workout (Joseph Swagart)
Tempo Run
August 28, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 24:59 | |||
| 0.8 Miles | 7:15 | 9:03 / Mile | Warmup | Ascis Nimbus 9 |
| 2.1 Miles | 12:44 | 6:03 / Mile | Ascis Nimbus 9 | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Ascis Nimbus 9 |