View Workout (Chase Taylor)
temp/cold
January 16, 2016 (Morning)
Exercise Type: Run
Comments:
8 miles 3 mile tempo in after the first 3.5 1.5 mile cooldown, tempo was slow, outside, windchill close to zero. 6:15 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | |||
| 3.0 Miles | Steady State | |||
| 1.5 Miles | Cooldown |