View Workout (Tim Hall)
Tempo
January 16, 2016 (Night)
Exercise Type: Run
Weather: cold, mid 30's
Comments:
10 minute warm up, 20 min build up to 5:30 pace. Held for about 4 minutes. Felt like a struggle, ran over the hill at campus twice. Left calf started to cramp up a little at the end. Right arch was a little tender.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 40:05 | 6:15 / Mile | Tempo | Altra Torin 2.0 |