View Workout (Anthony Belber)
Alleys
January 16, 2016 (Afternoon)
Exercise Type: Run
Weather: 40s with wind picking up and temps dropping
Comments:
Wasn't really very motivated to run today, but I got myself out and wandered through alleys. got down to Broad Branch and explored the short new trail. Came up the stairs to Ellicott. Looped the loop and passed the home of the Bear. A few more alleys... some of which took me good places; some of which led me astray. finished up feeling much better as I'd finally loosened up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Modern Keyanos |