View Workout (Heather Miller)
3.5 hour run.
January 16, 2016 (Morning)
Exercise Type: Run
Weather: 26 degrees
Comments:
long run at Castlewood park. started with jason, becky and jonathon.
met up with a fleet feet group.
then was on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.03 Miles | 3:36:27 | 12:00 / Mile | Hills | Brooks PureFlow 4 |