View Workout (Anthony Belber)
Just two Crawlers on the prowl
January 15, 2016 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Just Sam and me this morning. Picked him up on Belt and took his suggestion to go Wisc to Macomb to Conn to Feseden to Belt. Pace developed into something respectable, but probably still between 7:30 and 8:00. Felt fine, but can't get past the constant aches in the feet, especially the right plantar fascia which is usually a dull ache and not sharp yet. Last half mile was sub 7 pace,with minimal effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | Modern Keyanos |