View Workout (Anthony Belber)
Berenson
January 13, 2016 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
Ran down Conn to meet Mark. Took 36th to Vann Ness to 49th to Chesapeake to Feseden to 39th to Livingston. Once I got with mark, the pace became strong for me (for in the morning). Maybe low 7s... hard to tell? I'm backlogging now, but I think I felt pretty good, all in all and after wanting to avoid most hills, I did opt to go after the ascent to 39th street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | Blue and green Adidas |