View Workout (Michael O'Brian)
Threadmill..
June 28, 2008 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Workout: 7mi
Route: San Francisco, CA. Argonaut Hotel Weight Room, threadmill.
Felt okay. stuffy & hot indoors. Fast last mile..came down to 5:00/mile pace by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile |