View Workout (Michael O'Brian)
Hey Hayward!
July 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot, Breezy
Comments:
Workout: 9mi
Route: Eugen, Oregon. To Heyward Field (Eugene 08 Festival) & back.
Felt like crap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Asics Gel-Kayano 14 |