View Workout (Ryan Teigen)
Swim Workout
January 17, 2016 (Afternoon)
Exercise Type: Swim
Comments:
Day two stuck in the pool, but I was at Fargo South today. Did 45 minutes of aqua jogging followed up with 4x25 meter swimming sprints. Definitely a tough workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.06 Miles | 45:00 | |||
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery | |
| 100.0 Meters | Speed |