View Workout (Anthony Belber)
Thrasher
January 17, 2016 (Afternoon)
Exercise Type: Run
Weather: 40ish, sun, wet ground from earlier flurries
Comments:
Sam Klein came by at 3:30 and we ran some of the golf course and caught up. Very pleasant and mellow run, despite being full from a late Ethiopian lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training | Modern Keyanos |