View Workout (Anthony Belber)
Cold start to the day
January 18, 2016 (Morning)
Exercise Type: Run
Weather: 20 with some wind
Comments:
An invigorating run at 6:30 with Brad. Mostly AU Park and Tennely. Good to catch up as he was in town for the MLK weekend. Pace hovered just below 8:00. Pad of left foot, near big toe aches after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Modern Keyanos |