View Workout (Ken Noguchi)
Stonehenge + Strides
August 30, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran with Sean, Jackson, and Riggins. Felt real tired, though I think more from a lack of sleep than training too hard. Did 6 100m strides afterwards in spikes. I want to do these more to work on my form and speed. I think a lot of seasons I don't do an adequate job at getting comfortable running at high speeds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |