View Workout (Michael O'Brian)
Pre & Then..A Lot
July 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot!
Comments:
Workout: 9mi
Route: Eugene, OR. Pre's Trail, got lost, back on Pre's Trail.
Felt tired until 4mi left (started feeling good). really hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Asics Gel-Kayano 14 |