View Workout (Seth Edwards)
Long Run
January 17, 2016 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Rough, cold run on the rail trail. 20 degree weather mixed with tired legs made for a tough session. On to the next one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:30 | 6:49 / Mile | Long | Blue Nike Air Pegasus 32s |