View Workout (Jim Barry)
Rec Cntr
January 11, 2016 (Morning)
Exercise Type: Elliptical
Comments:
One set of full body #1 Killed me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.09 Miles | 20:01 | |||
| 0.54 Miles | 10:00 | 18:31 / Mile | Warmup | |
| 0.55 Miles | 10:01 | 18:12 / Mile | Cooldown |