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January 15, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 34:20
1.5 Miles 13:00 8:39 / Mile Warmup  
2.0 Miles 12:20 6:09 / Mile    
1.0 Miles 9:00 9:00 / Mile Cooldown  

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