View Workout (Stuart McLean)
Mean new course at HHS and track
August 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Beautiful!
Comments:
The new XC course at HHS is a bear! One coach I know said it was harder than Bull Run. The hills are as extreme, but they are constant.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:15 | 8:45 / Mile | Hills |