View Workout (Mitchell Baller)
(Untitled)
January 18, 2016 (Morning)
Exercise Type: Run
Comments:
Flying 150's on the track today.
Felt pretty good actually. Nice and fast on the striders and got high on the bounds.
in between 150's did 20m sled pull, 5x sitting box jumps. Felt great on the box jumps.
5 times through the circuit.
mile cooldown.
core
stretch
nap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1000.0 Meters | ||||
| 1.0 Miles | Cooldown |