View Workout (Kacey Bartsch)
QUAD MEET
August 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
felt like poo! threw up twice before finish, and my achilles felt extremely tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 38:34 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Saucony |
| 3.1 Miles | 28:34 | 9:12 / Mile | Race | Saucony |