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(Untitled)

January 15, 2016 (Morning)

Exercise Type: Run

Comments:
300's at mile pace. 3 on 2.5 minutes, 5 min rest, 4 on 2.5 minutes, 5 min rest, 4 on 2.5 minutes
Tried and succeeded at getting faster throughout each set.
Pacing was still fairly wonky probably because I did them alone.
Still felt nice and fast
Splits: 52, 48, 48; 52, 51, 49, 49; 47, 51, 49, 47
1 mile cooldown

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
1.0 Miles Warmup  
3.0 Miles    
1.0 Miles Cooldown