January 15, 2016 (Morning)
Exercise Type: Run
Comments:
300's at mile pace. 3 on 2.5 minutes, 5 min rest, 4 on 2.5 minutes, 5 min rest, 4 on 2.5 minutes
Tried and succeeded at getting faster throughout each set.
Pacing was still fairly wonky probably because I did them alone.
Still felt nice and fast
Splits: 52, 48, 48; 52, 51, 49, 49; 47, 51, 49, 47
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |