View Workout (Tom Wilder)
Lunchtime run
August 30, 2009 (Morning)
Exercise Type: Run
Weather: Clear and sunny
Comments:
Tried to put in some speed today but started getting a stitch in my side midway through. worked it out a bit by breathing carefully, but I had to stop for a moment at about the five-mile mark. Still finished with a pretty good split. I need to keep the mileage up though, considering that my RTB third leg will be 9 miles (*snicker*)
Also got a nice little sunburn on my forehead. Sexy...kinda.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 1:02:23 | |||
| 5:00 | Warmup | |||
| 7.39 Miles | 47:23 | 6:24 / Mile | Long | |
| 10:00 | Cooldown |