View Workout (Chris Dunn)
track workout
August 30, 2009 (Night)
Exercise Type: Run
Weather: really foggy
Comments:
I got a cramp on the first 600
200: 33, 400:71, 600: 2:15, 800: 2:47, 800: 2:45, 600: 2:05, 400: 75, 200: 32 400's rib
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.38 Miles | Speed | |||
| 1.0 Miles | Cooldown |