View Workout (Brett Beaugureau)
Daaa Bears
August 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
Woke up late and dawdled most of the day before going on a run with tenley. up north park to shelburne to ashley and back. felt alright, nothing special. abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Adrenaline White/Navy |