View Workout (Jackson Cabo)
Gap Trail + BFEC North + Big Loop
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
Long run mostly alone, some with Rob. Gap trail then BFEC-South, then Big Loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.38 Miles | 1:26:43 | 7:00 / Mile | Long | Brooks Adrenaline GTS 8 |