View Workout (Bob Bridges)
(Untitled)
January 19, 2016 (Afternoon)
Exercise Type: Run
Weather: very wet, rainy, 36, 345pm
Comments:
riverfront park bridge loop. started out a bit slow and stiff but hit a groove second half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:42 | 7:56 / Mile | Training | Nike Pegasus 31 Wolf Grey |