View Workout (Jordan Johnson)
Race Day
January 16, 2016 (Morning)
Exercise Type: Run
Comments:
20 minute warm-up
3k race @11:11
15 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 46:11 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 3.0 Kilometers | 11:11 | 5:59 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |