View Workout (Brian Gilbert)
(Untitled)
January 23, 2016 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile warm up, miles 3-6 @ target pace of 8:30, mile 7 @ target pace of 8:00 +/- 5 seconds with a faster finish. Splits were: 8:31, 8:29, 8:27, 8:28, 8:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:00:56 | 8:34 / Mile | Training |