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5.6 on the Treadmill, hit 9.0

January 19, 2016 (Night)

Exercise Type: Run

Comments:
A very good treadmill run. Did first 2 miles in 20:20 or so, slow and easy warm up. Ended up doing 5 miles in 44:47 or so. Last 3 miles in 24:27 for about an 8:09 average. Did last mile in about 7 minutes but I will not call it a record. Did 9.0 about a 6:30ish pace for 3 minutes and I dare say it felt easy. Cool.