View Workout (Phil Irvine)
Winmalee lights
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Run with Josh. First run after oxfam walk. Felt pretty good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.8 Kilometers | 14:43 | 5:15 / Kilometer | 156 |