View Workout (nick reay)
workout
July 8, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
2x5-200s
1min recovery between 200s
4 min recovery between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | nike air zoom elite |